Sample 10 Carbohydrate Quiz
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Hello this is the Carbohydrate quiz. The format of the 165 question Practice Examinations is the same as this quiz. Please read the following instructions CAREFULLY or you will LOSE your answers and your quiz.
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Question 1 of 10
1. Question
For strawberries, which of the following is equivalent to 15 grams of carbohydrates?
Correct
A) Correct- strawberries and blackberries contain little sugar compared to other fruits. I recommend them to patients looking for a snack since you can eat a lot of them but not have a lot carbohydrate
B) Incorrect- this is for blueberries and melon
C) Incorrect- this is for juice and canned fruit
D) Incorrect- this is for cherries and grapesPlease see the Beyond the Basics meal planning guide in the cheat sheet section for details
Incorrect
A) Correct- strawberries and blackberries contain little sugar compared to other fruits. I recommend them to patients looking for a snack since you can eat a lot of them but not have a lot carbohydrate
B) Incorrect- this is for blueberries and melon
C) Incorrect- this is for juice and canned fruit
D) Incorrect- this is for cherries and grapesPlease see the Beyond the Basics meal planning guide in the cheat sheet section for details
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Question 2 of 10
2. Question
For unsweetened apple sauce, which of the following is equivalent to 15 grams of carbohydrate?
Correct
A) Incorrect- this is for strawberries and blackberries
B) Incorrect- this is for melons and blueberries
C) Correct- this is the same amount as juice and canned fruit in juice, so that is how I remember it for the exam
D) Incorrect- this is for jam, jellies, honey and sugarPlease see the Beyond the Basics meal planning guide in the cheat sheet section for details
Incorrect
A) Incorrect- this is for strawberries and blackberries
B) Incorrect- this is for melons and blueberries
C) Correct- this is the same amount as juice and canned fruit in juice, so that is how I remember it for the exam
D) Incorrect- this is for jam, jellies, honey and sugarPlease see the Beyond the Basics meal planning guide in the cheat sheet section for details
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Question 3 of 10
3. Question
For chocolate milk, which of the following is equivalent to 15 grams of carbohydrate?
Correct
A) Incorrect- this is for strawberries and blackberries
B) Incorrect- this is the answer for regular low fat milk
C) Correct- the way I remember this is that chocolate milk, flavored soy milk, evaporated milk and juice all have the same carbohydrate content
D) Incorrect- this is for jam, jellies, honey and sugarPlease see the Beyond the Basics meal planning guide in the cheat sheet section for details
Incorrect
A) Incorrect- this is for strawberries and blackberries
B) Incorrect- this is the answer for regular low fat milk
C) Correct- the way I remember this is that chocolate milk, flavored soy milk, evaporated milk and juice all have the same carbohydrate content
D) Incorrect- this is for jam, jellies, honey and sugarPlease see the Beyond the Basics meal planning guide in the cheat sheet section for details
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Question 4 of 10
4. Question
For white bread, which of the following is equivalent to 15 grams of carbohydrate?
Correct
A) Incorrect- this is for tacos where two pieces of taco is 15 grams
B) Correct- this is the same as whole grain bread
C) Incorrect- this is for hotdog buns, burger buns, small bagels and pitas
D) Incorrect- this is for large bagelsPlease see the Beyond the Basics meal planning guide in the cheat sheet section for details
Incorrect
A) Incorrect- this is for tacos where two pieces of taco is 15 grams
B) Correct- this is the same as whole grain bread
C) Incorrect- this is for hotdog buns, burger buns, small bagels and pitas
D) Incorrect- this is for large bagelsPlease see the Beyond the Basics meal planning guide in the cheat sheet section for details
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Question 5 of 10
5. Question
For large bagels, which of the following is equivalent to 15 grams of carbohydrate?
Correct
A) Incorrect- this is for tacos where two pieces of taco is 15 grams
B) Incorrect- this is for white and whole grain bread
C) Incorrect- this is for small bagels not large bagels
D) Correct- this is for large bagelsPlease see the Beyond the Basics meal planning guide in the cheat sheet section for details
Incorrect
A) Incorrect- this is for tacos where two pieces of taco is 15 grams
B) Incorrect- this is for white and whole grain bread
C) Incorrect- this is for small bagels not large bagels
D) Correct- this is for large bagelsPlease see the Beyond the Basics meal planning guide in the cheat sheet section for details
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Question 6 of 10
6. Question
For cooked rice, which of the following is equivalent to 15 grams of carbohydrate?
Correct
A) Incorrect- this is about 45 grams
B) Incorrect- this is more than 15 grams
C) Correct- this is 15 grams as per the Beyond the Basics poster
D) Incorrect- this is less than 15 gramsPlease see the Beyond the Basics meal planning guide in the cheat sheet section for details
Incorrect
A) Incorrect- this is about 45 grams
B) Incorrect- this is more than 15 grams
C) Correct- this is 15 grams as per the Beyond the Basics poster
D) Incorrect- this is less than 15 gramsPlease see the Beyond the Basics meal planning guide in the cheat sheet section for details
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Question 7 of 10
7. Question
For juice, which of the following is equivalent to 15 grams of carbohydrate?
Correct
A) Incorrect- this is for strawberries and blackberries
B) Incorrect- this is for melons and blueberries
C) Correct- this is the same as canned fruit in juice
D) Incorrect- this is for soy yogurtPlease see the Beyond the Basics meal planning guide in the cheat sheet section for details
Incorrect
A) Incorrect- this is for strawberries and blackberries
B) Incorrect- this is for melons and blueberries
C) Correct- this is the same as canned fruit in juice
D) Incorrect- this is for soy yogurtPlease see the Beyond the Basics meal planning guide in the cheat sheet section for details
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Question 8 of 10
8. Question
For peaches, which of the following is 15 grams of carbohydrate?
Correct
A) Correct- a large peach is equivalent to 15 grams of carbohydrate
B) Incorrect- medium oranges or pears are equivalent to 15 grams of carbohydrate
C) Incorrect- small bananas are equivalent to 15 grams of carbohydrate
D) Incorrect- 15 cherries or grapes are equivalent to 15 grams of carbohydrateIncorrect
A) Correct- a large peach is equivalent to 15 grams of carbohydrate
B) Incorrect- medium oranges or pears are equivalent to 15 grams of carbohydrate
C) Incorrect- small bananas are equivalent to 15 grams of carbohydrate
D) Incorrect- 15 cherries or grapes are equivalent to 15 grams of carbohydrate -
Question 9 of 10
9. Question
For naan bread, which of the following is equivalent to 15 grams of carbohydrate?
Correct
A) Incorrect- that is the amount for pancakes and waffles for 15 grams of carbohydrate
B) Incorrect- two 5-inch tacos are 15 grams of carbohydrate
C) Correct- this is 15 grams of carbohydrate for naan bread. If you look very closely at the Beyond the Basics naan diagram you will see it splits into 4 pieces. So a 6 inch piece/4 is one portion. One portion is 15 grams. Same thing for pita bread.
D) Incorrect- this is for pizza crustPlease see the Beyond the Basics meal planning guide in the cheat sheet section for details
Incorrect
A) Incorrect- that is the amount for pancakes and waffles for 15 grams of carbohydrate
B) Incorrect- two 5-inch tacos are 15 grams of carbohydrate
C) Correct- this is 15 grams of carbohydrate for naan bread. If you look very closely at the Beyond the Basics naan diagram you will see it splits into 4 pieces. So a 6 inch piece/4 is one portion. One portion is 15 grams. Same thing for pita bread.
D) Incorrect- this is for pizza crustPlease see the Beyond the Basics meal planning guide in the cheat sheet section for details
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Question 10 of 10
10. Question
For honey, how many teaspoons is equivalent to 15 grams of carbohydrate?
Correct
Incorrect- 1 teaspoon is equivalent to 5 grams of carbohydrate
Incorrect- 2 teaspoons is equivalent to 10 grams of carbohydrate
Correct- 3 teaspoons is equivalent to 15 grams of carbohydrate. This is the same for sugar, jam, jelly and honey
Incorrect- 4 teaspoon is equivalent to 20 grams of carbohydratePlease see the Beyond the Basics meal planning guide in the cheat sheet section for details
Incorrect
Incorrect- 1 teaspoon is equivalent to 5 grams of carbohydrate
Incorrect- 2 teaspoons is equivalent to 10 grams of carbohydrate
Correct- 3 teaspoons is equivalent to 15 grams of carbohydrate. This is the same for sugar, jam, jelly and honey
Incorrect- 4 teaspoon is equivalent to 20 grams of carbohydratePlease see the Beyond the Basics meal planning guide in the cheat sheet section for details